Identifying Triggers & Blocking Transference (Nov. 13, 2025)

Have you ever had a strong emotional reaction to something someone said or did and you don’t know why? Watch this video to learn a pathway in which emotional triggers result in us transferring protective mechanisms.

Sympathy and Empathy (Nov. 7, 2025)

The definitions of sympathy and empathy have changed over the past 10 years. Here I explain why I’m going back to adopting the previous definitions of sympathy and empathy.

1. Self-Awareness
2. Remaining in the Present Moment
3. Humbleness/ Vulnerability